This may be exaggerated because weak core muscles lead to improper positioning or a forward tilt. The back muscles are responsible for movements such as extension and flexion of the spine and rotation of the trunk.Įxcessive or uneven shock on the spine may lead to back problems. Weak or poorly controlled core muscles have been associated with low back pain (3,4). Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.)Ĭore Strength Training For Reducing Back Problems & Injuries.Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs.What are the benefits of core strength training to the athlete? Instead the whole body works as a unit and core strength training endeavours to replicate this. All athletic movements incorporate the core in some way. The same is true for the upper and lower body. The rate at which the core muscles stabilize the spine may have a direct effect on the power of limb movement (2).Ĭore strength training differs from many traditional weight training routines by working both the lower back and abdominals in unison. In fact before rapid movements of the extremities can take place, the central nervous system stabilizes the spine in anticipation (1). From this solid, balanced base the limbs can be moved powerfully and under control. The muscles of the trunk and torso act to stabilize the spine, pelvis and shoulder girdle. Popular Core Strength Training ExercisesĬore Strength Training For Athletic Performance.Equipment Used For Core Strength Training.

Core Strength Training To Get a Six Pack.Core Strength Training For Reducing Back Problems & Injuries.Core Strength Training For Athletic Performance.

Core muscular endurance exercises